Years ago, it would be outrageous to have a woman running as a presidential candidate for a country or a governing body. However, we live in a completely new society where gender equality is acclaimed and promoted by the majority of us. We understand that women should have the same opportunities that men, and they should not be limited from certain activities, goals and desires just because of their gender. That’s why women’s sports are now becoming more prevalent than ever, and every day more and more females understand that they are not restricted to practice any sport, including martial arts.
Let’s take Muay Thai as an example. Muay Thai is a sport native from Thailand, and it was originally practice by the military in this country. Thus, it is easy to guess that women did not usually practice Muay Thai. This sport is associated with multiple health benefits for both men and women, such as improved fitness, weight loss, and a significant reduction of chronic disease prevalence. But this gender difference would not stay like this forever.
Muay Thai started to become acclaimed by fitness enthusiasts as a sport with major health benefits. It was discovered to potentiate weight loss, speed up metabolism, and fight off type 2 diabetes. Thus, it became a worldwide trend and started to be taught in many academies in Thailand and all over the world. It started as a sport reserved for men, but it is now practiced by both men and women.
Muay Thai is helpful for women who want to learn martial arts for self-defense, but it is also an excellent way to regain shape after surgery or pregnancy. It is excellent for overweight people who want to control their weight faster, and it goes fantastic with a carefully prepared diet to tone the body, lose weight, and even gain muscle mass. As for our metabolic health, Muay Thai reduces the risk of type 2 diabetes, and practicing this sport is also associated with improved muscle mass and bone density, which is good news for women as they age.
Moreover, Muay Thai brings mental health benefits as well, and improves our mood, reduces stress levels, and help us achieve more self-confidence and perseverance. That’s why the breach is breaking and women are receiving the same opportunities to learn Muay Thai and other martial arts. This is a very important step because we now see women in Muay Thai classes, which are taught all over the world, and it is never frowned upon.
If you’re interested in learning this wonderful discipline at Suwit Muay Thai and attain its multiple health benefits, you can do it almost in any part of the world. However, there will be no better place to learn Muay Thai than Thailand itself. This country has the best Muay Thai instructors, and we have plenty of training camps all over the national territory, always ready to give you the best experience with the best trainers, specialized to teach foreign people and locals. So, either if you’re a man or a woman, Muay Thai is your way to go if you want to speed up weight loss, reduce the incidence of chronic disease, and improve your overall health.