‘I need to lose weight’ is a common refrain among women today. If you find yourself saying ‘I need to lose weight’ over and over without seeing any real results, it may be that you’ve never found the right diet plan for you. There’s a seemingly endless supply of diet plans available on the market. While this can make it difficult to choose one, it also allows for a plan to meet almost any set of needs. If you’ve been saying ‘I need to lose weight’ but your diet plans are failing you, it’s time to examine your eating and exercise style and look for the plan that’s right for you.
Identify your excuse. Perhaps it’s ‘I need to lose weight but I don’t have time to exercise,’ ‘I need to lose weight but I hate to cook,’ or ‘I need to lose weight but I love to eat.’ There are diet plans on the market to meet all of these needs. Be honest with yourself and discover what comes after the ‘but’ for you. When you face your pitfalls and shortcomings head on, you’ll be able to work around them. Denying that you have a weak point will only set you up for more failure in the future. Identifying it will help you find the right work-around.
If you’re an ‘I need to lose weight but I don’t have time,’ kind of girl, you’ll want a diet plan that allows to optimum convenience. Examine your daily schedule closely. You’ll probably find at least an hour of unnecessary activity that you can replace with some exercise. You can also beat the ‘I need to lose weight but don’t have time,’ bug by multitasking. Run on the treadmill while watching your favorite shows. Perch on a stationary bike while studying your notes. You’ll soon find ‘I need to lose weight but don’t have time’ is no excuse at all.
Kill the ‘I need to lose weight but hate to cook,’ excuse with pre-made meals. Weight Watchers, Slim Fast, Jenny Craig, and many others offer microwave meals that are supremely convenient. You can also make a quick meal in minutes by blending protein powder, milk, ice, and fruit to make your own easy smoothie. If you’re battling with ‘I need to lose weight but love to eat,’ then go for a diet plan that lets you do just that. Learn to love big salads, colorful vegetables, fish and lean meat. When you fight the ‘but’ before the ‘I need to lose weight,’ you’ll find lasting success with your next diet plan.