Cherries, blackberries, blueberries
Do you want a strong erection (who wouldn’t)? So blueberries, cherries, and blackberries are in the right place. They are also known to have anti-inflammatory effects. In 2006, The Journal of Sports Medicine reported a study that showed that drinking cherry juice had largely eliminated problems with muscle exhaustion and muscle pain. They also contain the plant substance flavonoid. What is it? As I mentioned above, it is a herbal substance that has an antioxidant effect on the human body, protects against cardiovascular diseases and cancer. “Flavonoids” help dilate and clog blood vessels. Therefore, their consumption is suitable for erectile dysfunction.
Pomegranate
It comes from Asia. In Pakistan and India, it is considered one of the oldest fruits. You wouldn’t believe it, but pomegranate contains valuable vitamins for our body, such as vitamins B, C, and E. The most significant advantage of pomegranate is its high antioxidants’ high content, perhaps the highest of all foods. It is another fruit that contains flavonoids (a plant substance) that help dilate blood vessels and dilate blood vessels in the organ so you can experience the right and unforgettable erection.
Bananas
Bananas contain three essential sugars – sucrose, glucose combined with fiber, and fructose. That’s why bananas give the body a lot of energy.
The shape of a banana only tells us what effects it has. Bananas are rich in potassium, which supports blood circulation, positively impacts heart disease, and creates energy in the muscles. They also contain vitamin B and the enzyme bromelain, which improves libido.
Black currant
It is one of the plant antioxidants. An essential ingredient is vitamin C and rutin. They help improve our health. In addition to these, it is also vitamin B, flavones, potassium, manganese, magnesium, and iron. Thanks to iron, which is suitable for hematopoiesis, it also improves the heart and blood vessels’ activity. They contain flavonoids, which also contain blackberries, cherries, and blueberries. Flavonoids help to dilate blood vessels, thus effectively improving erections or you can use Fildena 100 at Himsedpills or vigora for best love life.
Pineapple
It comes from South America. Pineapple is known for its beneficial effects on changing the taste of male semen. It contains vitamins A, B, C, E, and K, minerals such as calcium, phosphorus, copper, manganese, iron, zinc, potassium, magnesium, folic acid, and pantothenic acid. People in the Caribbean also use it as an aphrodisiac for both gender. It supports the production of testosterone and promotes male erection.
Orange
Orange is one of the antioxidants. Its basic components are vitamin C, provitamin A, and folic acid. By consuming oranges, we support immunity, the body gets rid of harmful substances. It cleanses the walls of blood vessels; the blood helps to increase adrenaline levels. These ingredients help to improve blood flow in the blood vessels and thus in the organ. They also contain 75 – 85% of water and correctly hydrate the body. Bioflavonoids have antioxidant properties.
Apricots
Apricots contain many beneficial substances for our bodies. They are referred to as the fruit of health. They are a best source of vitamins B and C. They also contain salicylic acid, which has an antibacterial effect in the body. Vitamin C is involved in the formation of immunity and, of course, has a positive impact on the cardiovascular system. At the same time, it is also an essential antioxidant thanks to beta-carotene, which also supplies the body with a color pigment. They significantly improve blood production and have a positive effect on blood circulation and erection.
What else will improve erection and love drive?
Fish
In addition to vegetables, fruits, herbs, and various spices, we must not forget the gifts that water offers us, and that is fish. Fish should not be missing from the diet, as they have a high aphrodisiac effect. We should mainly reach for sea fish such as salmon, mackerel, tuna, sardine, or seafood. The content of vitamins, calcium, and omega-3 fatty acids helps us to increase our appetite for love and to improve the quality of our erections.
Therefore, treat yourself to delicious seafood at least once a week.
Seashells
Few people know that mussels are a powerful aphrodisiac. They are an important promoter of erections. It contains a lot of vitamin B12 and a huge amount of zinc, which is needed for a correct and strong erection. They also contain very large amounts of L-arginine and amino acids that help improve blood flow in blood vessels.
Nuts
It is said that if men regularly consume nuts, they take care of their manhood. But it’s not just that. Indeed, research has shown that regular consumption of nuts significantly affects the erection and vitality of male sperm. This is because nuts contain large amounts of omega-3 fatty acids, which help with cardiovascular problems, help maintain vascular flexibility, and maintain the right blood pressure. It is recommended to consume mainly walnuts, pine nuts, and almonds.
Honey and bee propolis
Honey is very popular in our country, especially in winter. It is also called liquid gold. Real honey is beneficial for our body and is also tasty. It contains water, protein, carbohydrates, fiber, magnesium, phosphorus, potassium, manganese, zinc, iron, and many other beneficial substances for our body. Supports blood formation. It strongly supports male potency, especially honey from wild bees. Another means of stimulating mental and physical functions is bee propolis; it is a bee product that also has aphrodisiac properties.
Dark chocolate
Dark chocolate, which is high in cocoa, increases the level of the hormone of happiness – serotonin. Even chocolate also contains phenyl ethylamine, a substance similar to adrenaline. All this causes an improvement in blood circulation, the relaxation of blood vessels. By consuming chocolate, we can induce the right desires, reduce the level of stress, which will lighten the body. Have a piece of chocolate to create the right atmosphere.