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Accountability Consultations

$45 For 30 Minutes or $65 For 60 Minutes.
$15-$25 For Emails Alone, With No Consult.

Accountable. Responsible.  Liable. Anyway you want to word it, we are going to make sure that you know you aren’t alone when you are trying to make changes in your life when it comes to food. Specifically, this is what we can help you with:

  • Staying dedicated to keeping foods off of your plate that you are sensitive or allergic to.
  • Getting over emotional eating habits and just need someone to report to.

We’ll help support your healthy choices so that you don’t have to do it alone.

I will be your close friend to disclose your secrets to. I will be the one you can rely on to be proud of you when you succeed and uncover new ways to achieve a goal when it feels like you can’t find your way.

We talk via phone, skype, or in person about the changes you are making and how you plan to achieve your goals. We do check ins via email be certain that you are staying dedicated. You can do one meeting a week, one meeting a month, or try just a single meeting and try it on for size. You can even drop the meeting all together and we can work one on one via email. I want this to be easy for you, so I am happy to bend to the shape of coaching that you are looking for.

You have three optional programs to enroll in for your accountability:

30 Minute Consults, $45:

      • A 30 minute consultation on the phone, skype or in person
      • One week of email support. These come a variety of flavors – from food journaling every day to a  follow up email at the end of the week, from charts and tables surrounding your goals to reports of your successes and challenges. At least one email is required to follow up.
60 Minute Consults, $65:
    • When 30 minutes just won’t suffice, a 60 minute consultation on the phone, skype or in person
    • One week of email support. These come a variety of flavors – from food journaling every day to a  follow up email at the end of the week, from charts and tables surrounding your goals to reports of your successes and challenges. At least one email is required to follow up.
Email Opt In Only, $25 for Initial Week, $15 All Following Weeks:
              • An initial get-to-know-you email questionnaire that familiarize me with your situation.
              • Three emails per week, with different prompts depending on your case. For example, if making sure you stick to a gluten free regimen is what you are looking for, you will food journal to me three times that week. If this issue is you eating a box of cookies every time you come home because you are so stressed about your job, your prompts will surround stress management.