sweet potato

I write to you, awesome readers, chefs, and health nuts, after having just eaten ate a very delicious dinner. Lately I have really been focusing on not overeating at night (and in general, but especially at night) because it makes it harder for me to sleep afterwards and slows down my digestion the next day. [...]

Pacific Northwest Shepard’s Pie {Gluten & Dairy Free}

It only takes reading a small handful of my posts to know that I love morning time. Right now, Peter and I are living in a basement apartment without much light shining through the two windows that we have. When our eyes peak open first thing in the morning, it's easy to think that it's [...]

#Shift Vegan Sunrise Breakfast Bars {Gluten, Grain, Sugar Free}

I have been out of the country for about two and a half weeks now. Since I left, a major hurricane followed by a major Nor'easter hit the East Coast. Recreational marijuana use is now legal in two states. Marriage is increasingly becoming recognized (on varying levels) as a union between two people, regardless of [...]

Kale and Coconut Chicken Soup with Polenta Medallions

I don't eat like a vegan. But for the past two weeks, I've been cooking like one. I am relaunching the shift cleanse in a week with the option for a vegan meal plan - but I am not vegan. I can do wonders without dairy, so that hasn't been a problem. But what makes [...]

#Shift Vegan Sweet, Beet, & Pesto Puree

Today, my inspirational strategy that I offer you is to let go of your agenda. I am a yoga instructor. Therefore, by default, I should be comfortable with going with the flow, taking whatever I am dealt, riding the wave of life, so to speak. The truth is, I have control issues. I want to [...]

Let Go Of Your Agenda

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